Wine & Couture: New Week - New Recipe and Fall Fav's
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Monday, October 20, 2014

New Week - New Recipe and Fall Fav's

Welcome to my second edition of "New Week"!
I got so many comments on my recipe last week!  I love good meals but sometimes I need something quick and healthy.  Here is a healthy at home version of "Hamburger Helper" and how I make it a meal.

Beefy Pasta


Ingredients:
1 pound ground beef
1 medium onion, chopped (about 1/2 cup)
1  10 3/4 ounce can Tomato Soup
1/4  cup water
1   tablespoon Worcestershire sauce
1/2  cup shredded Cheddar cheese
1 1/2  cups corkscrew-shaped pasta, cooked and drained
My additions:
1 Can Mushrooms or Fresh
1 Can Diced Tomatoes

Directions:
Cook the beef and onion in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat. (I like to add the onion after the meat is almost brown, this way you won't caramelize them) While your browning meat cook pasta.

Stir the soup, water, Worcestershire, cheese and pasta in the skillet and cook until the mixture is hot and bubbling. (I also add a can of mushrooms, drained and diced tomato's, drained for a more hearty meal.  Also, the soup can get a little thick so you may want to add a little extra water. Also, I add the cheese at the end so it is nice a gooey.)

My husband loves this with some garlic bread and it doesn't take me long at all to make it.  Not to mention it is healthier than the box stuff!

Sorry this site doesn't give Nutrition Facts but here is what I was able to find!
Campbell's Condensed Tomato Soup: 90 Cal, 0 Fat Cal, 480mg Sodium 690mg Potassium, 20g Carbs, 12g Sugar, 2g Protein
No Yolk Egg Noodles (what I use): 210 Cal for 1/4cup serving, 25 Fat Cal, Total Fat 2.5g, 60mg Cholesterol, 20mg Sodium, 39g Carbohydrate, 8g Protein
Worcestershire Sauce: 15 Cal, 0 Fat Cal, 430mg Sodium, 3g Carbohydrate, 2g Sugar
Sargento Shredded Cheddar Cheese: 90 Cal, 50 Fat Cal, 3.5g Sat Fat, 20mg Cholesterol, 190mg Sodium, 8g Protein.

Hope this helps!  Obviously you can make it healthier with different soup and cheese.

Now on to my current Fall Fav's!

All items are under $50!!  Loving this new site I found Mimi's!
Scarf  $12 /  Vest  $44 /  Button Down $15 / Polish (use code EDF10 for 10% off!)


Linking up with:
#MMLinkUp
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still being molly

1 comment:

  1. Oh my goodness this looks so delicious!!! Love that vest, too!
    www.amemoryofus.com

    ReplyDelete

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